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Ultra Marathon Adventures & Advice
HOW TO RUN DOWNHILL LIKE A BOSS
After taking a recent poll on social media it seems a lot of people lack confidence in running downhill. I totally understand it and just telling people to ‘disengage their brain’ or ‘just let gravity do the work’ won’t help to build that confidence either. So, I wanted to cover some points I think can help you build the strength, skill and ultimately confidence to run downhill effectively.